Online course · First edition in English · Access opens 15 October 2026

Begin Again: A Nervous System Reset Through Beginner's Mind

A gentle, practical 10-week course for busy people who want to calm their nervous system and don't know where to start. Short practices, very little theory, and a weekly rhythm that fits real life.

Join the first editionSee what's inside

Does this sound familiar?

You're the one holding everything together, at work, at home, for everyone around you.
Your mind keeps running long after the day is over.
You've read about stress, mindfulness and self-care, and you still don't know where to start.
Rest feels like one more item on your to-do list.
Somewhere along the way, "doing" became the only way you know how to be.

If you recognise yourself here, this course was made with you in mind. I created it thinking of who I was twenty years ago, and of what I would have needed to hear back then.

What can change

Over ten weeks, you'll learn to:

Notice what your body is telling you, earlier and more clearly
Recognise which state your nervous system is in, and find your way back to calm
Use short practices, from one breath to ten minutes, that fit into a busy day
Meet your inner critic with curiosity instead of fighting it
Understand the reactions that take over, and what they're trying to protect
Feel your yes and your no in your body, and set boundaries with more ease
Create your own daily ritual for beginning again, whenever you need it

The approach

Practice first. Theory only as a map.

Shoshin, beginner's mind, comes from the Zen tradition. It's the invitation to meet life with openness and curiosity, without the weight of "I already know". This course turns that idea into something you can practise in your body, every day.

It brings together tools that have supported me for many years, each credited to its source: somatic practices, mindfulness, breathing from the yogic tradition, wisdom from Yoga-Vedanta, the map of the nervous system from polyvagal theory, the parts work of Internal Family Systems, and coaching questions. None of it is mine. I'm the one walking it with you.

And there's room for play and a little humour too. Beginning again works best with a light heart.

How it works

A steady weekly rhythm, starting the day you join.

Your access opens on 15 October 2026. Session 0 is available as soon as your enrollment is confirmed. Week 1 opens three days later, and each following session opens seven days after the previous one, counted from your own start date. This rhythm gives you time to practise and integrate before moving on.

Time needed: about 30 to 45 minutes a week, plus a few minutes a day.

What's included

10 weekly sessions in English, from Week 0 to Week 9
Each session as a video, an audio and a written version: watch, listen or read
A guided practice audio every week, to download and use anywhere
A daily anchor of 1 to 3 minutes, to bring the practice into your day
Reflection questions, a printable worksheet and a one-page summary
A community space in each session to share with the group
A private student area with your progress, your toolbox and your self-checks
12 months of access, so you can go through the course again

Every path begins with a single, unhurried step.

The journey

What's inside: the 10 weeks

0
Welcome
arriving, and meeting beginner's mind
1
Back to the Body
noticing where the rush lives
2
The Nervous System Ladder
recognising your three states, and how your inner voice changes with them
3
Unlearning the Expert
meeting your inner critic, the voice that "already knows"
4
Breathing to Change State
the humming bee breath, and playing with your voice
5
Observing Without Getting Carried Away
inner silence, and the sky behind the weather
6
The Parts That Protect
getting curious about the reactions that take over
7
Boundaries and Powerful Questions
finding your yes and your no in your body
8
The Permanent Beginner
creating your own daily ritual
9
Closing and Integration
your toolbox, your process, and a letter to your future self

About me

Hi, I'm Sara.

I'm a credentialed Health, Wellness & Life Coach (ACC, NBC-HWC) and Mindfulness Mentor, based in Mallorca. Before coaching, I worked in hotel management, running at full speed, forgetting to eat and humming in traffic to calm myself down.

For thirty years I've been trying, reading and exploring what really helps. This course gathers the tools that truly worked for me: often simple, sometimes surprising, always small enough to fit into a real day. I first created it for my coaching clients, because I know the real change happens between sessions. Then I realised it could support many more people.

The first edition

Be part of the first group.

This first edition is the complete course, and you'll help shape what comes next. At the end of each session you'll find a one-minute check-in, and at the end of the course a short survey. Your feedback will go straight into the next edition.

Tuition

Choose the rate that fits your moment.

Same course, same access, three rates. Choose the one that fits where you are right now. All prices include 21% VAT.

Support another place

Solidarity

497 €

VAT included

Join the course, and make it possible for someone else to join at a reduced rate. Thank you for supporting this project.

Payment plan: 3 monthly instalments of €169. Total: €507, including a €10 card commission and administration fee. Most popular

Standard Tuition

252,45 € 297 €

VAT included

15% launch discount until 15 December 2026

The full course: 10 sessions, all practices and daily anchors, worksheets and summaries, the community and 12 months of access.

Payment plan: 2 monthly instalments of €87.48 and a final instalment of €87.49. Total: €262.45, including a €10 card commission and administration fee.

Sliding scale

Reduced Rate

97 €

VAT included

If the standard tuition isn't possible for you right now, this rate is here for you. No explanation needed. I trust you to choose what's right.

14-day money-back guarantee

If within 14 days of your access opening you feel the course isn't for you, write to me and I'll refund you in full. No questions asked.

How to join, in three steps

Create your course account with your billing details.
Pay by bank transfer or Bizum, and send me your receipt.
I confirm your enrollment and open your access.

Online card payment is coming soon.

Frequently asked questions

Ready to begin gently?

Create your account with your billing details, and I'll confirm your enrollment and open your course access.

Create course account Ask about enrollment

I have no experience with meditation or yoga. Is this for me?: Yes. The course was made for beginners, and for anyone who'd like to meet these practices with fresh eyes.
What if I miss a week?: Your sessions wait for you, and you have access for 12 months. You simply begin again where you left off. That's the heart of the course.
How long do I have access?: 12 months from your start date.
Are there live sessions?: From time to time there are live circles to practise together. Dates are announced by email.
Which language is the course in?: This first edition is in English. Spanish and German versions are planned.
Can I get a refund?: Yes. If within 14 days of your access opening you feel the course isn't for you, write to me and I'll refund you in full, no questions asked. If you chose the payment plan, I'll refund every instalment you've paid.
How much time do I need?: About 30 to 45 minutes a week for each session, plus 1 to 3 minutes a day for the daily anchor.
When does it start?: Access opens on 15 October 2026. After that, you can join any time, and the course starts on your own date.
Is this therapy?: This course is a space for practice and self-discovery, and it doesn't replace therapy or medical care. If you're going through a very difficult time, please reach out to a professional you trust. You're welcome to take the course alongside that support.
What do I need?: A phone or computer, headphones if you like, a notebook, and a little space to move.
How do I pay?: By bank transfer or Bizum for now. Online card payment is coming soon. All prices include 21% VAT, and a 3-month payment plan is available for the Solidarity and Standard rates.