Question 1

What is a coach and what is it not?

Accepted Answer

A coach is a professional who accompanies you in a process of self-discovery and personal development. Through powerful questions, active listening, and specific techniques, they help you clarify your goals, identify limiting beliefs, and design an action plan.

A coach is NOT a therapist who treats mental pathologies, nor a mentor who tells you what to do based on their experience, nor a consultant who gives you solutions. The coach trusts that YOU have all the answers and accompanies you to find them.

Question 2

How do I help you?

Accepted Answer

I can accompany you if:

• You want to start something new and the fear of failure is holding you back
• You feel held back by perfectionism or self-demand
• You need to clarify your message, your path or your ideas
• You want to take the first step and don't know where to begin
• You seek external validation and fear not standing out
• You need presence and emotional order
• You want to reconnect with your body and intuition
• You are going through a transition and need support to make decisions

I work with somatic practices, mindfulness, parts work and deep support. All from a safe, non-judgmental space where you are seen and accompanied.

Question 3

How does Beginner's Mind support personal transformation?

Accepted Answer

Beginner's Mind invites you to meet yourself with more clarity, more choice, and more compassion.

Instead of reacting from old patterns, your nervous system learns to respond from presence. This shift allows you to see your reality with fresh eyes — not through the lens of past experiences, fear, or habit.

Many clients come to me feeling stuck in cycles that repeat themselves: emotional overwhelm, self-judgment, relational tension, or a sense of "I know better, but I can't change it." Beginner's Mind helps you interrupt these patterns at the somatic level, where they actually begin.

It's not about thinking differently. It's about perceiving differently.

What clients often notice before we start working together:

Overthinking — looping thoughts, mental noise, difficulty making decisions
Self-judgment — harsh inner critic, guilt, "I should be better"
Emotional overwhelm — big reactions to small triggers, difficulty calming down
Feeling constantly on alert or exhausted — tension, shallow breath, fatigue, shutdown
Relationship friction — defensiveness, misinterpretation, conflict cycles
Feeling disconnected — numbness, lack of clarity, difficulty accessing intuition
People-pleasing — fear of disappointing others, over-giving, resentment
Boundary confusion — difficulty saying no, collapsing or over-protecting
Somatic tension — jaw tightness, chest pressure, stomach knots
Identity confusion — "I don't know who I am anymore"

These symptoms are not flaws. They are signals — your body asking for a new way of relating to yourself and the world.

How working with me helps:

Somatic clarity — you learn to read your body's signals before they become reactions
Nervous system regulation — you shift from overwhelm to presence
Beginner's Mind perception — you see situations without old stories or distortions
Emotional resilience — you respond instead of react
Inner safety — your system learns that connection is possible without self-abandonment
Clear boundaries — you set limits without guilt or collapse
Authentic communication — you speak from presence, not protection
Identity integration — you reconnect with who you truly are
Somatic decision-making — choices feel grounded, not pressured
Freedom from old patterns — you stop repeating cycles that no longer serve you

Working with me is not about fixing you. It's about meeting yourself differently — with curiosity, compassion, and a nervous system that finally feels supported.

Question 4

What are the sessions like, and what's the difference between online and in-person?

Accepted Answer

Sessions last approximately 60-90 minutes. In each one we work with what you bring, using different tools according to your needs: conversational coaching, somatic techniques, mindfulness, internal parts work and visualizations, among others.

Online sessions are ideal if you're looking for flexibility and comfort from anywhere in the world. They work just as well for conversational coaching, parts work and presence.

In-person sessions in Mallorca (indoors or in nature) add the dimension of body and nature, allowing for deeper somatic work and a more intense connection with your intuition.

Both formats can be combined according to your needs and your moment.

Question 5

What languages do you offer sessions in?

Accepted Answer

I offer sessions in three languages: Spanish, English and German. You can choose the language you feel most comfortable expressing yourself in, as emotional work is deeper when you can communicate in your language of greatest comfort.

Question 6

What is the cancellation policy?

Accepted Answer

I understand that unexpected things can come up. My cancellation policy is as follows:

• Cancellation more than 48 hours in advance: rescheduling at no cost or, if it is a single session, a refund.
• Cancellation between 24 and 48 hours: you can reschedule once at no cost.
• Cancellation less than 24 hours in advance, or no-show: the session is considered given.

In case of emergency, we can always talk to find a solution. My goal is to create a space of mutual commitment where we both value the time invested.

Question 7

What to expect from the first session?

Accepted Answer

Before the session, I'll ask you to fill out a brief questionnaire to establish the foundations of our work together. This step will help you gain lucidity about the goal you want to work on and define your priorities.

Question 8

What do you need my personal data for?

Accepted Answer

Under Spanish tax law, every invoice must include: full name, ID number (DNI/NIE or passport), fiscal address and email.

Your data is treated in strict confidence in accordance with the General Data Protection Regulation (GDPR). It is used for invoicing and to provide the service you contract, as explained in the privacy policy. It is never sold or shared with third parties for their own purposes. Only the service providers listed in the privacy policy process it on my behalf.

Question 9

What self-knowledge tools do you recommend?

Accepted Answer

There are many tools that can help you understand yourself better. Some free ones I particularly like:

• VIA Character Strengths — Discover your character strengths
• 16 Personalities — Personality test based on MBTI
• Authentic Happiness (University of Pennsylvania) — Well-being questionnaires

And some paid ones that can add great depth:

• Human Design — Your unique energetic blueprint
• Birth Chart — A symbolic look at your patterns

Question 10

How can I make the payment?

Accepted Answer

By bank transfer or Bizum. When you book, you'll see the payment details and your reference, and you'll also receive them by email. Once your payment arrives, I send you the invoice and we schedule your first session.

A space to become the person that your new life chapter is asking for.

What you can find

I'm Sara Parada Vos

Inner Coherence

Nature Connection

Multilingual

Refinement & Depth

My way of accompanying you

Questions that open space

Somatic work: listening to the body

Spiritual pedagogy and inner development SEB®

Mindfulness, visualisations and contemplation

Parts Work (IFS)

What happens when someone allows themselves to be accompanied

Side by Side

What you will gain

Who it's for

Structure & how we work

A space for you

Clarity call

Side by Side

Individual online session

8-session online package

Accountability path

Root & Soul Alignment · 8-Week Journey

Soul Seasons Journey · 1-Year Spiritual Companionship

Walking the transformation

Walking coaching

Conditions

Everything you need to know before starting

Shoshin: a free guide to see the world with new eyes

The first step is already happening

Contact Information

What to expect?

In-person sessions

Book your clarity call