Blog

Articles by coach Sara Parada Vos on beginner's mind, change, grief, boundaries and the nervous system. Practical reflections to read slowly.

• Shoshin: Returning to the Beginner’s Mind — Shoshin helps you shift from protection into presence — gently, without force. It allows you to see what is actually happening, not what your past…
• Forgiveness as a Path Forward — Personal reflection on the meaning of forgiveness, self‑forgiveness, and moving forward.
• What are you willing to keep alive? — Maybe this is the quiet invitation hidden inside every ending: to notice where we are no longer present, to recognise what we took for granted, to honour…
• Returning to a beginner's mind? — How beliefs can be limiting or liberating and a Beginner's mind helps changing our attention and therefore, our physiology.
• The Void that creates Space — Griefing people who you lose when walking towards Coherence
• What makes us human — Deciding to anchor ourselves to life and exercise our right to be alive can change our lives. Step by step, decision by decision.
• Safe Space (Or: Becoming Your Own Compass) — Safe spaces at work and in life.
• The duality of silence — From the freedom of inner silence to the death sentence of imposed silence
• Little Amelie: Life Through the Eyes of a 3-Year-Old Girl — Small gestures are silent revolutions.
• Wound or Scar? — The question Wound or Scar opens a Body Somatic exploration to readjust the Nervous System activation.
• Shadow Work: What I Found When I Stopped Searching for Myself in Others' Comments — Shadow Work: What I Found When I Stopped Searching for Myself in Others' Comments
• What If Your Purpose Isn't Something You Find, But Something You Already Are? — A short reflection on why purpose is sometimes is "ALREADY HERE" rather than found.