Walk with Sara — Life Coach & Mindfulness Mentor in Mallorca
Certified Life Coach & Mindfulness Mentor. Personal coaching in nature in Mallorca and online sessions worldwide in Spanish, English & German. Also known as Sastre de Vida.
About Sara Parada Vos
Sara Parada Vos is an IIN-certified Health & Life Coach based in Mallorca, Spain. With training from the Institute for Integrative Nutrition (New York), she specializes in helping people navigate life transitions, overcome perfectionism, and find clarity through a combination of coaching tools including Internal Family Systems (IFS), somatic practices, mindfulness, and powerful questioning.
Sessions are available in Spanish, English, and German, both in person in Mallorca and online worldwide.
Services
- Individual Life Coaching Sessions (60–90 min) — Deep one-on-one work using shadow work, somatic practices, and mindfulness techniques.
- Mindful Walking in Nature — Mallorca — Coaching sessions held outdoors in Mallorca's natural landscapes, combining movement with self-discovery.
- Online Coaching via Video Call — Flexible sessions from anywhere in the world, with the same depth and tools as in-person sessions.
Tools & Approach
- Internal Family Systems (IFS) — Work with your inner parts to heal wounds and find balance.
- Somatic Practices — Body-based techniques to release tension and connect with your emotions.
- Mindfulness & Meditation — Present-moment awareness to reduce stress and gain clarity.
- Powerful Questions — Strategic questioning to unlock new perspectives and insights.
- Systemic & Bio-Emotional Approach — Understanding patterns inherited from family systems.
Benefits
- Emotional relief and stress reduction
- Mental clarity and better decision-making
- Greater self-confidence and self-trust
- Forward movement when feeling stuck
- Deep personal transformation
Pricing
- Discovery Session — Free 20-minute introductory call
- Single Session — Individual 60–90 minute coaching session
- 4-Session Package — Over 8 weeks for focused change
- 8-Session Package — Over 12 weeks for sustained transformation
- 12-Session Package — Over 18 weeks for deep support during major life transitions
Frequently Asked Questions
- What is a life coach and what is it not?
- A coach is a professional who accompanies you in a process of self-discovery and personal development through powerful questions, active listening, and specific techniques. A coach is NOT a therapist, mentor, or consultant.
- How can you help me?
- I can accompany you if you want to start something new but fear holds you back, feel stuck in perfectionism, need mental clarity, or are going through a transition. I work with shadow work, somatic practices, mindfulness and soft strategy.
- What are the coaching sessions like?
- Sessions last 60-90 minutes, online via video call or in-person in Mallorca. In each session, we work with what you bring, using different tools according to your needs.
- What languages do you offer sessions in?
- Sessions are offered in Spanish, English and German. You can choose the language you feel most comfortable expressing yourself in.
- What is the cancellation policy?
- Cancellation more than 48 hours in advance allows free rescheduling or full refund. Between 24-48 hours, one free reschedule. Less than 24 hours or no-show, 100% is charged.
- What to expect from the first session?
- Before the session you fill out a brief questionnaire to establish the foundations of the work together. This step helps you gain clarity about the goal you want to work on and define your priorities.
- What do you need my personal data for?
- Under Spanish tax law, every invoice must include full name, ID number, fiscal address and email. Your data is treated in strict confidence in accordance with the GDPR and is never shared with third parties.
- What self-knowledge tools do you recommend?
- Free tools: VIA Character Strengths, 16 Personalities, Authentic Happiness (University of Pennsylvania). Paid tools: Human Design, Birth Chart.
- What's the difference between online and in-person sessions?
- Online sessions offer flexibility from anywhere. In-person sessions in Mallorca add the dimension of body and nature for deeper somatic work. Both formats can be combined.
- How many sessions do I need?
- It depends on your moment and goals. Options: 1 session to try, 4 sessions (8 weeks) to start a change, 8 sessions (12 weeks) for sustained transformation, 12 sessions (18 weeks) for deep support.
Contact
Email: walkwithsara@proton.me
Phone: +34 646 894 640
Location: Mallorca, Balearic Islands, Spain
Websites: www.walkwithsara.com · www.sastredevida.com
